Calorie Needs Calculator
Use our Calorie Needs Calculator to estimate your Total Daily Energy Expenditure (TDEE) — the total calories your body burns each day based on activity level. Great for planning weight loss, muscle gain, or maintenance.
Calorie Needs Calculator
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns each day, including all activities — from basic functions like breathing and digestion to physical exercise.
Why is knowing your TDEE important?
Understanding your TDEE helps you determine how many calories you need to eat daily to maintain your current weight. If you want to lose weight, you’ll need to consume fewer calories than your TDEE. To gain weight or build muscle, you’ll eat more calories than your TDEE.
How is TDEE calculated?
TDEE is calculated by first estimating your Basal Metabolic Rate (BMR) — the calories your body uses at rest — and then multiplying it by an activity factor based on how active you are. This activity factor accounts for your daily exercise and lifestyle.
How accurate is the TDEE calculator?
While this calculator provides a good estimate, individual calorie needs can vary based on factors like genetics, metabolism, and muscle mass. Use the result as a starting point and adjust based on your body’s responses.